Category Archives: Uncategorized

14/11/13 – the day after

Today is the day after the Banff radical reel tour which is in short a selection of adrelanie, out door fun movies with the bike, snow, water or just yourself – crazy people. It was great, some of them are … Continue reading

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17/10/13 – bushfire

As we had a dry winter/ spring everything is dry. Yesterday were between 80-100 brushfires as is was hot and a strong wind was blowing. It is like, as when I was with Steffi in Stellenbosch, as there is a … Continue reading

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14/10/13 – Monday

Monday and I’m totally beside me. Why? Didn’t sleep well. Went to Physio, forgot clothes for work, work access card, went into wrong bus – all this for a walk over the bridge, which was nice. … But back to … Continue reading

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20/09/13 – Friday

It seems I have not written for a long, long time. I guess out of various reasons, but here a short update of my day today – just a normal Friday , have a good weekend.

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TNF

should have posted this weeks ago,… 7 weeks ago I ran TNF 50- which was awesome. Maybe not the right expression, but the story is the following. Since last years injury I was looking for a new goal and it … Continue reading

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03/05/2013 –

We have at the moment the most amazing autumn you could imagine. Temperatures are getting colder but still have a lot of sun. In 2 weeks is the north face 50 and normally I wouldn’t talk about it as it … Continue reading

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RoR-96

Okay it is Monday. On my way home – I’m so annoyed as my leg hurts since the weekend, Friday night, Saturday. I shouldn’t have run on Friday or be more careful on Thursday who knows, I just know that … Continue reading

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RoR – 94

Okay just sitting in curl curl on a bench and it is Saturday. A lot happen in the last couple of days. I started to run this week as I was told and it does not feel good,after a week, … Continue reading

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RoR-84

Soo stoked, why I was swimming today in the morning int he ocean. Did do anything so far this week as I always chicken out and said that it was to cloudy ect…. I know lame excuses . Anyway today … Continue reading

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RoR-83

Yesterday I saw skyfall, which was good. The theatre was good as well, really British, good. Loved all the filming in London, it was so familiar. Also it was just such a long time that I was late in the … Continue reading

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